Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

per 100 gram

Water2.5g
Energy430.0kcal
Energy1799.0kJ
Protein6.0g
Total lipid (fat)9.8g
Ash1.8g
Carbohydrate, by difference79.9g
Fiber, total dietary1.8g
Sugars, total40.0g
Calcium, Ca20.0mg
Iron, Fe6.0mg
Magnesium, Mg39.0mg
Phosphorus, P113.0mg
Potassium, K133.0mg
Sodium, Na383.0mg
Zinc, Zn1.36mg
Copper, Cu0.118mg
Manganese, Mn1.278mg
Selenium, Se5.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.25mg
Riboflavin1.42mg
Niacin16.67mg
Pantothenic acid0.07mg
Vitamin B-61.67mg
Folate, total333.0??g
Folic acid314.0??g
Folate, food19.0??g
Folate, DFE553.0??g
Choline, total10.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE737.0??g
Retinol735.0??g
Carotene, beta24.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2500.0IU
Lycopene0.0??g
Lutein + zeaxanthin381.0??g
Vitamin E (alpha-tocopherol)0.75mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated1.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.009g
16:01.026g
18:00.323g
Fatty acids, total monounsaturated4.303g
16:1 undifferentiated0.034g
18:1 undifferentiated4.269g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.082g
18:2 undifferentiated3.846g
18:3 undifferentiated0.236g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols8.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg